Challenges and stress in the workplace cannot be avoided, but we can build up our resilience to them.
Organisations, managers and individuals can learn to identify, manage and “bounce forward” from these challenges more effectively.
Resilience is now recognised as an important factor in the current, modern day workplace.
This programme aims to assist leaders and teams to examine their ability to be successful both personally and professionally, in the midst of a high-pressured, fast-paced and continuously changing environment.
Based on the neuroscience, positive psychology, systems thinking and other coaching methologies, Barbara will guide you and your teams through the building blocks of resilience and will explore with you, how to bring these blocks to life in the workplace. With a self-assessment you can recognize areas of strengths and areas for further development and growth. With the phone App, you can set some resilience goals, watch short tips and reminders and with the online course you can learn they whys and hows of resilient behaviour.
Emphasis is placed on personal skills, abilities and attitudes and how these skills can be benefit individuals, teams and organisations. It includes essential skills such as managing conflict and difficult situations, behaving assertively and development of emotional intelligence.
Measure your strengths, risks and learn about how resilience works, what impacts your mind, emotions, body and your spirit. In this five module, online course, you can learn and practice how to feel in control again, how to be vibrant and to know that you can handle whatever life and work throw at you.
“It’s not enough to just survive. For true success and fulfilment we need to thrive and learning how to “bounce forward” through adversity, stress and difficulty is what resilience building is all about.”
6 tips to a resilient mindset – download our free ebook
Looking for some tips to develop your resilience? Download our free ebook below